If you are having trouble sleeping and it is really ruining your waking hours, one of the list here might be the culprit. Try these tips and you might get better sleep every night.
Too Much Tension
Most people actually suspect but never do anything about excess tension that they are experiencing when they go to sleep. Tension often is a residual feeling that comes from a day that is filled with stress and worry. It can build up throughout the day and never get released. When you are lying down in bed if you pay attention you can actually feel it in your shoulders, neck and even your temples.
You can also get lots of tension in your body if you have a physical job or have participated in sports or sports like activities. This will build up tension in various parts of your body and often make it …