Massage Therapy and Health Benefits of Regular Appointments
Massage therapy is the manual manipulation of the soft body tissues enhancing people’s health. These soft tissues include the tendons, ligaments, connective tissues, and muscles. People look for massage therapy for reasons like to reduce stress, relax muscles, headaches, sports injuries, digestive reasons among other reasons. For people with fractures, healing wounds, bleeding disorders among other medical conditions, massage therapy may not be advisable. There are different types of massage therapy which are the relaxation massage therapy which is mainly practiced in spas, resorts and other centers. Second, there is the rehabilitative massage therapy which is mainly practiced in clinics and hospitals. The relaxation massage can also be called the Swedish massage. Rehabilitative massage is also called medical massage or clinical massage.
Deep tissue massage therapy uses firm pressure and slow strokes for reaching deepest muscle layers, tendons and also the connective tissues which surround the muscles, joints, and bones known as fascia. It is usually used for chronic aches. It is used to break down muscle adhesions which could disrupt circulation and bring about inflammation and also a pain. At the beginning light pressure is applied on the muscles to warm them up then some specific techniques are then applied. These techniques are the friction where some pressure is applied to the muscles, stripping where deep pressure is applied along the length of the muscles using thumbs, elbows, and arms.
Deep tissue therapy has many merits since it mainly concentrates on specific problems such as immobility, recovery from injuries, postural problems, low back pains, and also injury rehabilitation. Deep tissue massage can alleviate stress arising from work or other tasks. However deep tissue massage can pose health risks for people with blood clot conditions. A side effect of deep tissue massage therapy is bruising.
Reflexology can be said to be the application of pressure to specific points on the feet and hands with specific techniques. Reflexology relieves tension in the body by manipulating specific areas on the feet or hands. They divide the body into ten vertical zones which are equal, five on each side. Pressure applied on the feet may transmit signals to the nervous system which may stimulate the nervous system to release chemicals which can reduce stress or pain. Reflexology is not used as to cure health disorders but its main use is to complement other types of treatment for conditions such as cancer treatment, headaches, diabetes, kidney illnesses and also asthma.
Some advantages of reflexology include eliminating toxins, cleaning up the urinary tract conditions, speeding up recovery, stimulating nerve functions and also boosting circulation.