The following are various ways you can do to launch a bowel movement, such as:
Increase your intake of fibrous foods
Do you know the reason why you need to eat fibrous foods? Fiber in food can actually help absorb extra water so that the stool is softer. The benefits of this fiber are what you can rely on to be a way to launch a bowel movement and treat constipation.
Not only that, fiber also makes it easier for the intestines to contract to move feces into the rectum. You can apply natural ways to deal with hard bowel movements naturally by increasing the consumption of fibrous foods.
However, choose a type of soluble fiber. Soluble fiber can absorb water and form a gel in the intestines to soften your stool. Soluble fiber can be found in wheat, nuts, apples, oranges, barley, avocado, sweet potatoes, broccoli and pears.
Don’t eat foods containing insoluble fiber, as this can worsen symptoms of chronic constipation. Examples of foods containing insoluble fiber are cauliflower, green beans, peas, and potatoes. Insoluble fiber is only effective as a way to prevent it, not treat constipation.
Drink lots of water
Constipation often occurs because your body is dehydrated and thus dehydrated. Therefore, the natural way to launch a bowel movement that you can do at home is to drink more water.
You need to know that fluids are needed by the large intestine to process food waste into feces. If the body lacks water, the large intestine will absorb water from the rest of the food you eat. This is what makes your stool dry and hard to the point that it will feel difficult to pass.
Applying this method of overcoming constipation it is recommended to drink 8 glasses of water per day. However, fluid intake is not only obtained from drinking water. You can also drink fruit juices or eat foods with soup to refill your body fluids.
Apart from plain water, another way to make your bowel easier is to drink fresh soda or fresh carbonated water. This soda water has the potential to hydrate the body as well as relieve symptoms of constipation. However, remember to choose fresh soda water without sugar, aka not soft drinks.
Coffee also has the same effect as laxatives. On the other hand, this drink is a diuretic, meaning that it makes you pee more frequently so that the fluid in the body continues to decrease.
This effect can facilitate bowel movements, but it can also worsen the symptoms. If you are not used to it, do not consume coffee as a way to improve bowel movements and treat constipation. Peak bioboost reviews the right solution to solve the problem in this case