Are you constantly skipping your breakfast meal? If yes, then you can just drink smoothies in the morning. It is actually easy to make smoothies. It will be more helpful if you prepare all of the ingredients of your smoothie during night time. Your body can really benefit from drinking smoothies everyday. Since they are filled with superfoods, you can burn a lot of energy.
Here are the types of superfood smoothie recipes:
1. Kale superfood smoothie
Pineapples and kale are the two main ingredients of this kind of smoothie. The kale superfood smoothie has 27g of protein because of its ingredients. This fruit also is rich in manganese. Manganese is good in developing the connective tissue and strengthening bones.
Below are the ingredients:
1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and make sure that you remove the stems
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on your taste
3/4 cup of milk You can choose the type of milk that you will put.
1 frozen banana and it must be cut into chunks
2 tbsp peanut butter
After preparing the ingredients, the next thing that you will need to do is to blend them together until it will be smooth. If you want a more thinner smoothie then you can add more water.
2. Goji berry and strawberry smoothie
Goji berries are very good for our body because it has a lot of antioxidants, vitamins, minerals and even fiber. On the other hand, strawberries are rich with vitamin C. This is the reason why it is a superfood smoothie. An entire cup of strawberries has the recommended daily value of vitamin C. You can get more vitamin C with one cup of strawberries than a regular sized orange.
Vitamin C is very important because it will boost our immune system. This can also improve your skin.
Here are the ingredients:
1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
2 tsp of honey
You need to make the goji berries soft by just putting 1 tablespoon of water in the bowl and then leave the berries for 15 minutes. If you want them to be really soft then you can leave them overnight. Next is blending them until the texture becomes smooth.
3. Blueberry flax smoothie
You will have a great tasting smoothie when you mix these ingredients. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.
1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt
After you need to mix all of the ingredients until the texture is smooth.