When a person wants to lose weight, they’ll typically look at strenuous activities such as running, swimming, spinning or other types of intensive cardio workouts. Often times, they’ll judge an exercise in terms of how many calories the actual activity burns. While this is important to consider, it isn’t the only consideration when it comes to effective exercises to help a person lose weight. Sometimes some easy ways to lose weight fast has little to do with how many calories an initial work out will end up burning.

For example, weightlifting doesn’t often rank very high on the list of calories burned during a workout. However, the aftereffects of weightlifting, and what it does for the body, often makes it one of the best ways to lose weight in a shorter period of time.

The thing to remember is that cardiovascular workouts are extremely beneficial. They help to build energy and stamina and they should never be completely ignored. However, with as intensive as certain cardio workouts are, and even with huge amounts of calories being burned during these workouts, the calorie burn will typically drop off significantly shortly after the workout is complete. This is where weightlifting far outpaces cardio workouts.

Because weightlifting helps to stimulate a person’s metabolism in a way that cardio workouts don’t, while weightlifting may not burn as many calories during the initial work out as intensely running on a treadmill for 3 miles, the calorie burn is more consistent hours after a workout. While calorie burn stops almost immediately after cardio workout, cardio burn after weightlifting can last anywhere from 6 to 10 hours. This means more calories burned, a jump in metabolism means more energy and much faster weight loss as opposed to doing strictly cardio workouts.

Diet is important and a significant change in diet can help a person lose weight rather quickly. However, to supplement even more weight loss as well as conditioning your body to be stronger, to have more energy and to be healthier, exercises such as cardio workouts and especially weight lifting workouts should be incorporated. Not only will you lose weight, sometimes in an expedited fashion, you’ll be healthier than you can possibly imagine.