Everything You Should Know about a Protein -Sparing Diet

A protein -sparing diet is a modified fast, used by people who are obese to attain fast weight loss.It includes dietary components as well as behavioral aspects. A protein- sparing diet is very restrictive and is required to be a plan for you to follow as you work with your dietitian. A protein -sparing modified fast (PSMF) is a temporary diet to kick off fast weight loss in individuals who are already overweight. PSMF is only used for a few weeks for preliminary motivation and to lose weight faster, with idea to change to a more sustainable lasting diet after the PSMF is done.

PSMF diet contains foods that are naturally rich in good-quality protein and very low in fats. It is not a long-lasting method of eating, but the PSMF diet is used to help individuals to lose a significant amount of weight and then change to a sustainable diet that enables to lose weight. A PSMF diet trys to protect the dieter from the health hazards of a full fast by introducing the lowest amount of protein required to protect muscle wasting impacts, while still eradicating fats and carbohydrates.

Carbohydrates are generally the primary source of energy for the body.When an individual’s diet limits carbohydrates, the body starts to burn fat as its major fuel source. For the body not to use its own protein that is kept in muscles, cells, and tissues for energy, it is important to take a lot of protein during this process. The initial breakdown of fat produces waste substances called ketones that are removed from the body through urine, process referred to as ketosis. Hence, a protein-sparing diet is a ketogenic diet. During ketosis, you will experience loss of appetite which helps in losing weight.

Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet. Protein-sparing diet does not allow extra types of fat or other carbohydrates. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight.The principles of a balanced diet are implemented at this point to ensure future weight loss.

When someone completely avoids carbohydrate intake and the body uses up its stored supply, the process uses a large amount of water.This can cause dehydration and electrolyte imbalances and this is why you need a medical supervision during the protein -sparing diet. Your dietitian will help you to know the right amount of fluid, potassium, and sodium you need to take every day. In addition, you should not take foods not allowed on the diet since the ketosis process and weight loss can be interfered with.